It's high time to question the way we approach weight loss. The Body Mass Index (BMI), while once considered, is becoming increasingly recognized as an inaccurate representation of health. BMI doesn't account for making it a problematic tool for determining an individual's overall health status. Instead of relying on a an arbitrary scale, we must a

It's high time to throw out the old guidelines and embrace a more holistic approach to weight loss. The Body Mass Index (BMI), while deemed a useful tool, is simply not an accurate reflection of your overall health. Focusing solely on the number on the scale tends to be unhelpful. Instead, let's reconsider our goals and prioritize fitness. Think